Rapid Eye Technology

Fear is at the base if it all!

     There are many causes for being overweight and for being in low states

of health.  Each person has a unique set of responses to emotional states,

and to the sight, smell and taste of food.  For some, being overweight has

very little to do with food at all.

     The key to being overweight for some may be an emotional response or

pattern in the subconscious mind that causes the body to store fat.

Thoughts, beliefs, and emotional patterns can run automatic responses and

rob the body of energy needed for the physical functions required for a

healthy body.  Anxiety caused by inner conflict related to any area of life

can by itself, have an effect on metabolism.

     For others, the issue may actually be a form of substance abuse.  Many

people use food like a medicine to soothe anxieties.  Others may use

tobacco, prescription or street drugs, alcohol, shopping, gambling, or sex

to soothe their anxieties.  Very few of us know how to deal with feelings

directly.  We try to distract ourselves or avoid the feelings by looking for

relief outside of ourselves.

     Even though each individual is very unique, there does seem to be a

common pattern in people who have addictions. 

This is the source of most chronic anxieties.

     During infancy, childhood, adolescence, and young adulthood we are

developing our self-concept.  We pick up powerful messages from the people

around us.  Some of these messages create limiting beliefs about who we are,

our capabilities, and body images.  These limiting beliefs are often faulty

and based upon the distorted opinions of people who do not recognize the

real truth about us.  Nevertheless, these beliefs act as powerful automatic

subconscious programs throughout life-repeating over and over.  If you are the

first child born you come to mimic your Father's patterns, if you are the

second child born you come to mimic your Mother's patterns, the third child

born you come to mimic the dysfunction in your parents relationship and the

fourth child born you have come to mimic the dysfunction in your families DNA.

If you are an only child you get to do IT all.  That means all of the patterns. 

If there is a 5 year gap between children then the patterns start all over again.

Your birth holds so much information about the patterns you come to play out.

Did you know your financial lack/abundance comes from your birth.  As weird as that

May seem it does.

     These old programs reside in the subconscious mind and automatically

stimulate behaviors like unhealthy eating habits/addictions to stimulants

whether it be from smoking or drugs/alcohol. Often we are unaware of

the belief systems held within our subconscious minds. The subconscious

program will not change until the underlying belief gets noticed and

replaced.  Using the latest empowerment techniques, these beliefs can be

altered and used by the subconscious mind to create a new healthier program

and set of patterns.

     You may find these steps helpful in discovering and clearing your

limiting beliefs related to your body and health.  Follow them and you will

notice more success in all areas of life. 

1.     Discover and Change Limiting Beliefs that pull you down.  Listen to

your self talk.  Notice any self criticism or negative comments about your

body, your abilities, or your actions. This will give you some leading clues

about the deeper limiting beliefs.

2.     Get familiar with your body.  Learn to acknowledge all of your

emotions. Learn to accept your feelings without judgment.  Pay particular

attention to the physical sensations that let you know that you feel guilty,

frustrated, or afraid.

3.     Learn and practice an effective strategy for dealing with your

feelings directly and changing old beliefs that no longer serve you. (self

criticism, overwhelm, worry, fears, sadness, blame, guilt, shame, grief, lack

etc).  Remember - All addictions and negative behaviors result from the

attempt to soothe anxieties (feelings) with unhealthy substances or

behavior.  I suggest that you learn (IRT) Immediate Release Technique for

this purpose.  It is painless, fast and easy to do.  I will be happy to

provide you with instructions upon request.

4.     Discover the positive intention of the part of you that generates the

desire to live out old patterns over and over again.  For

instance I have worked with people who were programmed to accumulate extra

fat to discourage people of the opposite sex from approaching them

romantically or even as protection from perceived danger of some kind.  You

may want some help to re-educate this part of your subconscious mind so that it

can be on the team with the parts of you that are ready to create a

healthier life.

Here's to your life!

Mary Bowen is a Stress Release consultant who loves working with people to get to the core of how they are feeling about themselves.  She cuts through the onion and gets right to the center of the issue with clients so they can move into a state of joy and bliss.